Pineapple Chicken Rice Skillet

Highlighted under: Everyday World Food Ideas

When I first set out to create a cozy meal, I didn’t expect to be surprised by how vibrant and zesty the flavors would turn out in this Pineapple Chicken Rice Skillet. The sweetness of the pineapple complements the savory chicken and spices perfectly, creating a harmonious dish that literally brings sunshine to your table. In just one skillet, I can whip up a colorful, satisfying dinner that not only looks good but also tastes incredible, making it a go-to recipe for gatherings or simple weeknight dinners.

Cecilia Grant

Created by

Cecilia Grant

Last updated on 2026-02-14T23:21:36.728Z

As I started cooking this dish, I realized how simple ingredients could create such a flavorful experience. The combination of juicy pineapple, tender chicken, and fragrant rice made for a deliciously satisfying meal. It’s a great way to add a tropical twist to dinner while keeping it easy and straightforward. Plus, the one-pan aspect means fewer dishes and more time to enjoy with family.

One tip I’d like to share is to let the rice soak up the flavors of the pineapple juice; it really elevates the dish. By adding the chicken in layers and allowing it to brown slightly, you create a lovely depth of flavor that transforms this simple skillet into an amazing meal you’ll crave again and again!

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Why You'll Love This Recipe

  • A delightful fusion of sweet and savory flavors
  • Quick and easy preparation in just one skillet
  • Perfect for family dinners or casual gatherings

Mastering the Skillet Technique

The key to achieving a delightful texture in your Pineapple Chicken Rice Skillet is the skillet technique. By using a large skillet, you allow for proper browning of the chicken and even sautéing of the vegetables. Make sure your skillet is hot enough before adding ingredients; the oil should shimmer, indicating it’s ready for the chicken. This initial sear locks in the meat's juices, giving it a golden exterior that adds depth to the dish's flavor.

Don't rush the sautéing process. Allow the chicken to cook undisturbed for a few minutes until it develops a nice sear. Stirring too frequently can prevent it from browning properly. Once the chicken is cooked through and lightly browned, introduce the vegetables to the skillet. This layering of flavors will provide a rich base for the rice and pineapple mixture that follows.

Ingredient Insights

Pineapple is not just a sweet addition; it also brings acidity that balances the richness of the chicken. Whether you use fresh or canned pineapple, make sure to drain canned versions to avoid excess liquid in your skillet. Fresh pineapple offers a firmer texture that contrasts beautifully with the tender chicken and soft rice. If you're feeling adventurous, try using grilled or roasted pineapple for an extra layer of smoky flavor.

The addition of green peas is not only for color; these small legumes provide a subtle sweetness that complements the dish. If fresh peas are unavailable, frozen peas work just as well and are convenient. They should be added just in time, as they only need a few minutes to thaw and cook through without losing their bright green color. A sprinkle of a sweet chili sauce at the end can also enhance the dish if you're looking for a kick!

Make-Ahead and Storage Tips

This Pineapple Chicken Rice Skillet is a fantastic dish for meal prep. You can easily cook the chicken and vegetables a day ahead and store them separately in the fridge. When ready to serve, combine them with the rice and pineapple, reheat everything on medium heat in the skillet until warmed through. This way, the flavors meld together without overcooking the chicken or vegetables, preserving their textures.

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, a quick toss in the skillet over medium heat will bring the dish back to life. For longer storage, consider freezing the skillet mixture. Portion it out in freezer-safe containers, and it can last up to three months. When you’re ready to eat, just thaw overnight in the fridge and reheat in a skillet for the best results.

Ingredients

Pineapple Chicken Rice Skillet Ingredients

  • 2 cups cooked rice
  • 1 lb chicken breast, diced
  • 1 cup pineapple chunks, fresh or canned
  • 1 red bell pepper, diced
  • 1 cup green peas (fresh or frozen)
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Chopped green onions for garnish

Mix these ingredients to create a vibrant dish full of flavor!

Cooking Instructions

Sauté the Chicken

In a large skillet, heat the olive oil over medium-high heat. Add the diced chicken and cook until browned, about 5-7 minutes. Season with salt and pepper.

Add Vegetables

Stir in the garlic, bell pepper, and peas. Cook for another 3-4 minutes until the peppers soften.

Mix in Rice and Pineapple

Add the cooked rice and pineapple chunks to the skillet. Pour in the soy sauce and toss everything to combine. Cook for another 5-7 minutes, letting the flavors meld.

Serve

Garnish with chopped green onions before serving. Enjoy your vibrant and delicious Pineapple Chicken Rice Skillet!

Enjoy this colorful skillet dish with your loved ones.

Pro Tips

  • For an added kick, you can sprinkle some crushed red pepper flakes while cooking. This dish is also great if you want to use leftover rice. Just make sure to adjust cooking times accordingly.

Serving Suggestions

Pair your Pineapple Chicken Rice Skillet with a light salad or fresh fruit to balance the richness of the dish. A simple arugula salad dressed with lemon vinaigrette offers a peppery contrast that complements the sweetness of the pineapple. You could also consider serving it with lime wedges; a spritz of fresh lime juice right before serving brightens the flavors beautifully.

For an extra crunch, consider topping the dish with crushed cashews or slivered almonds. This addition not only provides texture but adds a nutty flavor that contrasts well with the vibrant ingredients. If you want to cater to a crowd, serve it family-style in the skillet, allowing guests to help themselves, which adds to the casual and welcoming atmosphere of your gathering.

Flavor Variations

Feel free to customize the dish to your taste. For a spicier version, add some red pepper flakes or a diced jalapeño when sautéing the chicken. If you're a fan of Asian flavors, consider incorporating sesame oil instead of olive oil, which can bring a lovely depth to the dish. Additionally, a dash of ginger can be an excellent accompaniment to the pineapple's sweetness, adding warmth and earthiness.

Vegetarian enthusiasts can substitute chicken with tofu or tempeh, cooking it until crispy to maintain a satisfying texture. Also, replace the chicken broth with vegetable broth to keep the dish vegetarian-friendly while still packing a flavorful punch. This flexibility makes it easy to cater to various dietary preferences while keeping the foundation of the dish intact.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, but you'll need to adjust the cooking time, as brown rice takes longer to cook.

→ What can I substitute for soy sauce?

You can use tamari for a gluten-free option or coconut aminos for a lighter flavor.

→ Is this dish suitable for meal prep?

Absolutely! It stores well in the fridge for up to 3 days and reheats beautifully.

→ Can I add other vegetables to this dish?

Definitely! Carrots, broccoli, or snap peas would all be excellent additions.

Pineapple Chicken Rice Skillet

When I first set out to create a cozy meal, I didn’t expect to be surprised by how vibrant and zesty the flavors would turn out in this Pineapple Chicken Rice Skillet. The sweetness of the pineapple complements the savory chicken and spices perfectly, creating a harmonious dish that literally brings sunshine to your table. In just one skillet, I can whip up a colorful, satisfying dinner that not only looks good but also tastes incredible, making it a go-to recipe for gatherings or simple weeknight dinners.

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Cecilia Grant

Recipe Type: Everyday World Food Ideas

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Pineapple Chicken Rice Skillet Ingredients

  1. 2 cups cooked rice
  2. 1 lb chicken breast, diced
  3. 1 cup pineapple chunks, fresh or canned
  4. 1 red bell pepper, diced
  5. 1 cup green peas (fresh or frozen)
  6. 2 cloves garlic, minced
  7. 1 tablespoon soy sauce
  8. 1 tablespoon olive oil
  9. Salt and pepper to taste
  10. Chopped green onions for garnish

How-To Steps

Step 01

In a large skillet, heat the olive oil over medium-high heat. Add the diced chicken and cook until browned, about 5-7 minutes. Season with salt and pepper.

Step 02

Stir in the garlic, bell pepper, and peas. Cook for another 3-4 minutes until the peppers soften.

Step 03

Add the cooked rice and pineapple chunks to the skillet. Pour in the soy sauce and toss everything to combine. Cook for another 5-7 minutes, letting the flavors meld.

Step 04

Garnish with chopped green onions before serving. Enjoy your vibrant and delicious Pineapple Chicken Rice Skillet!

Extra Tips

  1. For an added kick, you can sprinkle some crushed red pepper flakes while cooking. This dish is also great if you want to use leftover rice. Just make sure to adjust cooking times accordingly.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 15g
  • Saturated Fat: 3g
  • Cholesterol: 70mg
  • Sodium: 600mg
  • Total Carbohydrates: 60g
  • Dietary Fiber: 4g
  • Sugars: 7g
  • Protein: 25g