Healthy Chicken Vegetable Rice Soup

Name: Healthy Chicken Vegetable Rice Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 pound boneless skinless chicken breasts, diced; 1 onion, chopped; 2 cloves garlic, minced; 2 carrots, sliced; 2 celery stalks, sliced; 1 bell pepper, diced; 1 cup green beans, trimmed and cut; 1 cup uncooked brown rice; 6 cups low-sodium chicken broth; 1 teaspoon dried thyme; Salt and pepper to taste; Fresh parsley, chopped (for garnish)

Highlighted under: Fresh Healthy Meals Ideas

I love making this Healthy Chicken Vegetable Rice Soup on chilly days when all I want is a warm, flavorful hug in a bowl. This recipe makes use of wholesome ingredients that not only provide nutrition but also create a heartwarming dish that everyone enjoys. The combination of tender chicken, colorful vegetables, and fluffy rice creates a satisfying meal. Plus, it’s quick to prepare—perfect for busy weeknights or when I need to feel cozy without spending hours in the kitchen.

Created by

Cecilia Grant

Last updated on 2026-02-24T03:05:37.505Z

For the first time I tried making a chicken soup, I wanted something light yet fulfilling. This Healthy Chicken Vegetable Rice Soup exceeded my expectations. I used fresh vegetables, which not only added flavor but also brought vibrant colors to the dish. I realized that roasting the chicken beforehand gave it a depth of flavor that made all the difference.

An important tip I discovered is to let the soup simmer on low after adding the rice. It allows the grains to soak up the delicious broth fully, enhancing the overall taste. Now, my family can't wait for soup nights!

Why You'll Love This Recipe
Packed with nutrient-rich vegetables for a healthy boost
A comforting bowl that warms you up from the inside out
Quick and easy preparation, perfect for a weeknight dinner

About the Ingredients

The foundation of this Healthy Chicken Vegetable Rice Soup lies in the vibrant vegetables that not only add flavor but also boost the nutritional profile. Carrots and celery bring a natural sweetness and crunch, while bell peppers provide a pop of color and vitamin C. Incorporating a mix of green beans introduces a tender, fresh texture, making each spoonful delightful. For maximum flavor, choose fresh, crisp vegetables, as they will enhance the overall taste of the soup during cooking.

Using boneless skinless chicken breasts is a great choice for this recipe because they cook quickly and absorb flavors well. When dicing the chicken, aim for uniform pieces to ensure even cooking. If you prefer a richer flavor, consider using bone-in chicken thighs instead, which can infuse the broth with more depth and richness. Remember to adjust the cooking time if you choose a different cut of chicken, as they may require additional simmering.

Making the Soup Extra Flavorful

Sautéing the vegetables in the same pot as the chicken not only saves on cleanup but also allows for the flavors to meld beautifully. Make sure to cook the vegetables until they become slightly translucent, which typically takes about 5-7 minutes. This cooking method creates a flavor base that enhances the taste of the entire soup. If you like a touch of heat, consider adding a diced jalapeño or a pinch of red pepper flakes during this step.

For a heartier soup, feel free to introduce more grains. Quinoa can be a fantastic alternative to brown rice, offering additional protein and a slightly nutty flavor. If opting for quinoa, be mindful of cooking times, as it generally cooks faster than brown rice—usually around 15 minutes. Adjust your simmering time accordingly to ensure everything is perfectly tender.

Serving and Storage Tips

This soup is perfect for meal prep; it actually gets better as it sits! Once cooled, store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over medium heat, adding a splash of broth or water if it thickens too much. Alternatively, you can freeze portions for up to 3 months, making this soup a convenient option for busy nights.

When serving, garnishing with fresh parsley not only adds a pop of color but also a fresh, herbal note that brightens the dish. For added richness, consider topping each bowl with a sprinkle of grated Parmesan cheese or a dollop of Greek yogurt. These finishing touches can elevate the soup, making it not just comforting but also a visually appealing meal.

Ingredients

Gather these ingredients before you start cooking.

Ingredients for Chicken Vegetable Rice Soup

1 tablespoon olive oil
1 pound boneless skinless chicken breasts, diced
1 onion, chopped
2 cloves garlic, minced
2 carrots, sliced
2 celery stalks, sliced
1 bell pepper, diced
1 cup green beans, trimmed and cut
1 cup uncooked brown rice
6 cups low-sodium chicken broth
1 teaspoon dried thyme
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Ensure everything is prepped and within reach to make the cooking process seamless.

Cooking Instructions

Follow these steps for a delicious soup.

Sauté the Chicken

In a large pot, heat olive oil over medium heat. Add the diced chicken and cook until browned, about 5-7 minutes. Remove the chicken and set aside.

Cook the Vegetables

In the same pot, add the onion, garlic, carrots, celery, and bell pepper. Sauté for 5-7 minutes until the vegetables begin to soften.

Simmer the Soup

Return the chicken to the pot along with the green beans, brown rice, chicken broth, and thyme. Bring to a boil, then reduce heat and let it simmer for about 25 minutes or until the rice is cooked.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Enjoy your warm and healthy soup with your loved ones!

Pro Tips

For an extra flavor boost, consider adding a splash of lemon juice just before serving. This brightens the overall taste of the soup beautifully.

Techniques for Perfect Soup

One key technique in this recipe is to ensure that the chicken is browned properly before adding the vegetables. This caramelization process not only adds depth of flavor but also creates a beautiful golden color. To achieve this, avoid overcrowding the pot when cooking the chicken. If necessary, cook in batches to ensure each piece has enough contact with the pan for that coveted browning.

A common mistake when making soup is not seasoning at different stages. In this recipe, seasoning the chicken before sautéing and adjusting the seasoning at the end is crucial for building layers of flavor. Always taste the soup as it simmers, especially before serving, to achieve the desired balance of salt and pepper.

Nutritional Highlights

This soup is not only delicious but also packed with health benefits. Each bowl provides a hearty dose of protein from the chicken, essential vitamins, and minerals from the vegetables, and complex carbohydrates from the brown rice. The use of low-sodium chicken broth helps keep the sodium levels in check without sacrificing flavor, making this a heart-healthy option.

Using brown rice over white rice enhances the fiber content, contributing to better digestion and sustained energy. If you're looking to make it even lighter, consider substituting the rice with cauliflower rice to lower carbs significantly without compromising on flavor and texture. This variation can offer a delightful twist while keeping the soup healthy and satisfying.

Questions About Recipes

→ Can I use leftover chicken for this recipe?

Absolutely! Just add it towards the end so it heats through without overcooking.

→ What other vegetables can I add?

You can include any of your favorites, such as spinach, corn, or zucchini.

→ Can I make this soup in advance?

Yes, this soup refrigerates well. Just reheat gently and add a splash of water if it thickens too much.

→ Is this soup freezer-friendly?

Yes! Let it cool completely before transferring to airtight containers. It can last up to 3 months in the freezer.