Ground Turkey Stuffed Zucchini Boats

Highlighted under: Weeknight Quick Meals Ideas

I love making Ground Turkey Stuffed Zucchini Boats for a quick and healthy meal. The combination of savory turkey and fresh veggies wrapped in tender zucchini is eye-catching and satisfying. This recipe not only fills me up but also makes it easy to sneak in extra nutrients. Plus, it's customizable! You can add your favorite spices or cheeses to make it your own. In just a few minutes, you can create a family-friendly dish that’s both delicious and nutritious.

Cecilia Grant

Created by

Cecilia Grant

Last updated on 2026-02-23T18:41:36.902Z

When I first experimented with stuffed zucchini boats, I was blown away by how delicious they were! I decided to use ground turkey for its lean profile, paired with spices that bring out its flavor. The result was a hearty meal that everyone in my family enjoyed, and it was so colorful on the plate. I learned that baking the zucchini first for just a few minutes allows it to tenderize without losing its shape.

What’s great about this dish is its versatility. You can easily switch up the ingredients based on what you have in your fridge. One day, I might toss in some diced bell peppers; another, I might try a blend of spices to change the flavor profile entirely. It's a fantastic way to use up leftover vegetables, making it economical and delicious.

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Why You'll Love This Recipe

  • Savory turkey paired with fresh zucchini for a wholesome meal
  • Easy to customize with your favorite spices and vegetables
  • Quick prep and cook time makes it perfect for busy weeknights

Choosing the Right Zucchini

When selecting zucchinis for this recipe, look for ones that are firm and have smooth skin with no blemishes. Medium-sized zucchinis, around 6-8 inches long, are ideal as they provide a perfect size for stuffing without being too watery. If you use larger zucchinis, they can have a tougher skin and may need to be parboiled briefly to ensure tenderness after baking.

Zucchini has a mild flavor that absorbs seasonings beautifully. Because you will be scooping out the insides to create boats, ensure you leave some flesh intact for structure. If you find that the zucchini boats are too watery after baking, you can sprinkle a little salt on the insides before stuffing to help draw out moisture.

Customizing Your Turkey Filling

The ground turkey filling can be tailored to meet your flavor preferences. For added depth, consider incorporating chopped bell peppers, spinach, or mushrooms to enhance the veggie content. Each of these ingredients adds a unique texture and flavor, making the dish even more satisfying. Adding a tablespoon of Worcestershire sauce can also impart a rich umami flavor that complements the turkey well.

If you want a bit of a kick, consider mixing in some diced jalapeños or red pepper flakes when cooking the turkey. You can also try swapping out the mozzarella cheese for a sharper cheese such as cheddar or even crumbled feta for a Mediterranean twist. Don't hesitate to switch up the Italian seasoning for a different profile; adding taco seasoning can transform the dish into a Mexican-inspired meal.

Make-Ahead and Storage Tips

These stuffed zucchini boats are an excellent meal prep option. You can prepare the turkey filling up to two days in advance and store it in an airtight container in the fridge. You can also stuff the zucchini boats and keep them unbaked in the refrigerator for a few hours before you're ready to cook them. Just remember to cover them tightly with plastic wrap or foil to prevent drying out.

If you find yourself with leftovers, the stuffed zucchini can be stored in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through, as this will keep the zucchini from becoming overly mushy compared to microwaving. Alternatively, you can freeze them before baking for up to three months; just be sure to let them thaw in the fridge overnight before cooking.

Ingredients

For the Zucchini Boats

  • 4 medium zucchinis
  • 1 pound ground turkey
  • 1 cup diced tomatoes (canned or fresh)
  • 1/2 cup onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper, to taste
  • 1 cup shredded mozzarella cheese

Instructions

Prepare the Zucchini

Preheat your oven to 375°F (190°C). Cut the zucchinis in half lengthwise and scoop out the seeds using a spoon, creating a boat shape. Lightly brush with olive oil and place them face down on a baking sheet. Bake for 10 minutes.

Cook the Filling

In a skillet over medium heat, sauté the onions and garlic until fragrant. Add in the ground turkey, cooking until it's browned. Stir in the diced tomatoes, Italian seasoning, salt, and pepper. Let the mixture simmer for about 5 minutes.

Stuff and Bake

Turn the zucchini halves over and fill them generously with the turkey mixture. Top with shredded mozzarella cheese. Return the stuffed zucchini to the oven and bake for another 20 minutes or until the cheese is melted and bubbling.

Pro Tips

  • For added flavor, you can sprinkle some crushed red pepper flakes into the turkey mixture. If you're looking for a vegetarian option, substitute the ground turkey with a mixture of black beans and corn.

Serving Suggestions

Serving these Ground Turkey Stuffed Zucchini Boats is versatile and can vary depending on your dietary preferences. For a complete meal, pair them with a side salad dressed in a light vinaigrette. This combination balances the warmth of the zucchini with the freshness of the salad, making for a delightful contrast on the plate.

For a heartier option, serve the boats alongside a side of quinoa or brown rice. These whole grains not only complement the stuffed zucchinis but also soak up any juices that escape during baking, adding more flavor to your meal. If you're hosting, consider plating them on a large serving platter, garnished with fresh herbs like parsley or basil for an appealing presentation.

Troubleshooting Common Issues

If your zucchini boats come out too soft, it could be due to baking them too long or using zucchinis that were overly ripe. To avoid this, remember to cook them just enough to help them hold their shape. You want them to be tender but firm enough to stand upright when filled. An alternative is to partially bake them for a shorter time initially and then adjust as needed during the final baking.

To avoid the filling from becoming too dry, ensure you don't overcook the turkey on the stovetop. Ground turkey can dry out quickly if cooked too long, so aim for a light golden brown finish. Keeping the mixture moist with tomatoes or a dash of broth can also help maintain the flavor and texture for this dish, ensuring each bite is juicy.

Questions About Recipes

→ Can I prepare these zucchini boats in advance?

Yes, you can prepare the filling ahead of time and stuff the zucchinis just before baking. They can also be stored in the refrigerator for up to 2 days.

→ What type of cheese can I use?

Feel free to use any cheese you prefer! Cheddar, feta, or a vegan cheese alternative all work well.

→ Can I freeze stuffed zucchini boats?

Absolutely! You can freeze the stuffed zucchinis before baking. Just ensure they are in an airtight container and use them within a couple of months.

→ How do I know when the zucchini is done?

The zucchini should be tender but still hold its shape, and the cheese should be melted and golden brown.

Ground Turkey Stuffed Zucchini Boats

I love making Ground Turkey Stuffed Zucchini Boats for a quick and healthy meal. The combination of savory turkey and fresh veggies wrapped in tender zucchini is eye-catching and satisfying. This recipe not only fills me up but also makes it easy to sneak in extra nutrients. Plus, it's customizable! You can add your favorite spices or cheeses to make it your own. In just a few minutes, you can create a family-friendly dish that’s both delicious and nutritious.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Cecilia Grant

Recipe Type: Weeknight Quick Meals Ideas

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Zucchini Boats

  1. 4 medium zucchinis
  2. 1 pound ground turkey
  3. 1 cup diced tomatoes (canned or fresh)
  4. 1/2 cup onion, diced
  5. 2 cloves garlic, minced
  6. 1 teaspoon Italian seasoning
  7. Salt and pepper, to taste
  8. 1 cup shredded mozzarella cheese

How-To Steps

Step 01

Preheat your oven to 375°F (190°C). Cut the zucchinis in half lengthwise and scoop out the seeds using a spoon, creating a boat shape. Lightly brush with olive oil and place them face down on a baking sheet. Bake for 10 minutes.

Step 02

In a skillet over medium heat, sauté the onions and garlic until fragrant. Add in the ground turkey, cooking until it's browned. Stir in the diced tomatoes, Italian seasoning, salt, and pepper. Let the mixture simmer for about 5 minutes.

Step 03

Turn the zucchini halves over and fill them generously with the turkey mixture. Top with shredded mozzarella cheese. Return the stuffed zucchini to the oven and bake for another 20 minutes or until the cheese is melted and bubbling.

Extra Tips

  1. For added flavor, you can sprinkle some crushed red pepper flakes into the turkey mixture. If you're looking for a vegetarian option, substitute the ground turkey with a mixture of black beans and corn.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 18g
  • Saturated Fat: 7g
  • Cholesterol: 75mg
  • Sodium: 440mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Protein: 30g